Wednesday, March 19, 2014

Low Carb Ham Egg Cups Recipe 

12 eggs
12 thin slices of deli ham (round)
1/2 cup of your favorite cheese (I used parmesan)
1/2 cup diced scallions
Fresh cracked Sea Salt and Pepper


Preheat the oven to 400 degrees. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.
Bake the eggs for about 12 minutes . . . until the white is firm and the yolk is still nice and runny.
Carefully remove each egg from the muffin tin and top with grated cheese and scallions. Serve hot!


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