Tuesday, May 13, 2014

Thank you Lorraine Del Verde!
4 boneless chicken breast
1 can of sweet corn
1 can black beans
1 jar of mild salsa
1 red pepper cut into chunks
1 yellow pepper cut into chunks
1 can low sodium diced tomatoes
1 tbsp chili seasoning
1/2 tsp salt
10 grinds of pepper
1/2 tsp garlic power.
Layer 1/2 the corn, salsa and beans in the crock pot.
Place chicken on the top. Add spices.
Top with remaining corn, beans, and salsa.
Cook on low for 4-5 hours or until chicken is cooked through.
Shred chicken with 2 forks. Return to the crock pot.
Add diced tomatoes, stir everything to combine. Cook through about 10 min on high.
Serve over brown rice.
Top with sour cream, shredded cheese, scallions and olives. . This is easy, yummy and filling. It made enough to feed 4 for two nights. I think it cost me about $8 to make.


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