Tuesday, May 27, 2014


Gluten Free Beef Stew
For those of you who can not tolerate Gluten.
Minutes to Prepare-20 minutes
Number of servings-6

2 lbs beef stew meat
1/4 cup soy or rice flour
1/2 tsp salt
1 clove  garlic
1 bay leaf
1 tsp paprika
1 tsp Worcestershire sauce
1 onion
1 1/2 cups of beef broth
3 potatoes
4 carrots

Place meat in slow cooker. In a small bowl mix together flour, salt, pepper and pour over the meat, stir to coat meat with the flour mixture. Stir in garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery (IF desired).

Cover and cook on low setting for 10 to 12 hours. For a faster ready time you can cook on high, but for 4 to 6 hours only.

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