APPLE CINNAMON WATER

APPLE CINNAMON WATER

Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have
TONS OF ENERGY! Sounds yummy!

Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon.

1 Apple thinly sliced (whatever your favorite is)
1 Cinnamon Stick

Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water.

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Crock pot cider

• Crock pot cider - great to warm up to in the fall!!
  
  Ingredients
  2 cinnamon sticks (3 inches)
  1 teaspoon whole cloves
  1 teaspoon whole allspice
  2 quarts apple cider
  1/2 cup packed brown sugar
  1 orange, sliced
  Directions
  Place cinnamon, cloves and allspice in a double thickness of cheesecloth; bring up corners of cloth and tie with a string to form a bag.
  Place cider and brown sugar in a 3-qt. slow cooker; stir until sugar dissolves. Add spice bag. Place orange slices on top. Cover and cook on low for 2-3 hours or until heated through. Discard spice bag. Yield: 2 quarts.
  
  Nutrition Facts: 1 serving (1 cup) equals 177 calories, trace fat (trace saturated fat), 0 cholesterol, 30 mg sodium, 44 g carbohydrate, trace fiber, trace protein.

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