Wednesday, November 30, 2011

Crock pot Chicken Taco Soup
3 skinless, boneless chicken breasts, cubed
1 onion, chopped
1 can rotel
... 1 can low sodium chicken broth (you can use a bottle of beer instead, if you want to)
1 cans black beans
1 cup corn. I use frozen corn.1 jar of salsa

 3 tbs cayenne pepper (or use a low-sodium taco seasoning packet)

1 cup tortilla strips
Fat free sour cream
Fat free shredded cheddar cheese

Place all ingredients into crock pot, and stir to mix taco seasoning/cayenne pepper. Cook on low 8 hours or until chicken is completely cooked. Add tortilla strips, sour cream and cheddar cheese at serving

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