Crock Pot BBQ Pork

1 cup Worcestershire sauce
1 boneless pork roast
1 cup brown sugar

Optional: whole wheat rolls to make sandwiches

Spray with non stick spray.Add pork roast. Add worcestershire sauce and brown sugar.Cook on high for 1 hour, then on low for 5 hours.

Pork roast is finished when it falls apart. 

I use a fork to shred the roast and serve on rolls.