Wednesday, April 30, 2014

Healthy Breakfast Casserole


  • 1 package frozen hash brown potatoes
  • 9oz lean turkey or chicken breakfast sausage, browned and diced
  • 1 cup shredded reduced fat cheddar cheese
  • 1 bell pepper, diced
  • 1 8oz package of mushrooms, diced
  • 14 egg whites
  • 1 cup fat free milk
  • 6 scallions, diced
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/2 tsp dry mustard


  1. Spray inside of crock pot with non-fat cooking spray.
  2. Layer potatoes, bell pepper, onions, mushrooms and sausage and ½ cup of the shredded cheese in the crock pot, in two or three layers.
  3. Top with the remaining 1/2 cup of shredded cheese.
  4. In a large bowl, whisk together the egg whites, milk, salt, pepper, paprika, garlic powder and dry mustard. Pour over the entire potato and vegetables layers.
  5. Cover and cook on low for 6-8 hours, or until eggs are cooked through.
Preparation time: 20 minute(s)
Cooking time: 6 hour(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 6
Culinary tradition: USA (General)
Entire recipe makes 6 servings
Serving size is about 1 cup
Each serving = 6 Points +
PER SERVING: 245 calories; 8g fat; 16g carbohydrates; 24g protein; 2g fiber


1 comment:

  1. Healthy and the hubby would love it! Will have to try!