Healthy Breakfast Casserole
Ingredients
- 1 package frozen hash brown potatoes
- 9oz lean turkey or chicken breakfast sausage, browned and diced
- 1 cup shredded reduced fat cheddar cheese
- 1 bell pepper, diced
- 1 8oz package of mushrooms, diced
- 14 egg whites
- 1 cup fat free milk
- 6 scallions, diced
- 1 tsp salt
- 1 tsp garlic powder
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/2 tsp dry mustard
Instructions
- Spray inside of crock pot with non-fat cooking spray.
- Layer potatoes, bell pepper, onions, mushrooms and sausage and ½ cup of the shredded cheese in the crock pot, in two or three layers.
- Top with the remaining 1/2 cup of shredded cheese.
- In a large bowl, whisk together the egg whites, milk, salt, pepper, paprika, garlic powder and dry mustard. Pour over the entire potato and vegetables layers.
- Cover and cook on low for 6-8 hours, or until eggs are cooked through.
Preparation time: 20 minute(s)
Cooking time: 6 hour(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 6
Culinary tradition: USA (General)
Entire recipe makes 6 servings
Serving size is about 1 cup
Each serving = 6 Points +
Serving size is about 1 cup
Each serving = 6 Points +
PER SERVING: 245 calories; 8g fat; 16g carbohydrates; 24g protein; 2g fiber
Healthy and the hubby would love it! Will have to try!
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