Wednesday, June 6, 2012

1 Pound Ground Turkey or Lean Beef
1-14 ½ Ounce Can Diced Tomatoes, No Sugar Added
1-14 ½ Ounce Can Black Beans, Drained and Rinsed
1- 14 ½ Ounce Can Garbanzo Beans/Chickpeas, Drained
1- Envelope of Taco Seasoning ( I prefer to use the low sodium)
1- Envelope Dry Ranch Dressing Mix
1-Can Corn, Drained (optional)
2 Cups of Salsa or Picante Sauce (you decide how hot you want it!)

Lightly brown the turkey or beef in a pan and drain.
Add the meat and all other ingredients to your crockpot.
Cover and heat on high for 4 hours.
Mix well before serving.

Serve with shredded cheddar cheesem jalepenos and sour cream. 


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